Calisthenics

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  • #558
    Daniel Mattison
    Participant

    Not sure where else this would be best asked but I figure that it has application for fat loss, hypertrophy, and general strength training.

    My question is what would be the best to devise calisthenics training to replicate training with weights. The coronavirus impact on gyms is well seen the world over. Tomorrow I’m moving into a new place and don’t have any real home gym equipment besides a set of gymnastic rings. I realize this is a wide and varied subject but I’m a bit stumped on how to design things so that I can continue to make progress. Gymnastic style exercises? Isometrics? Train to failure?

    Thanks,

    #566
    Eric Falstrault
    Participant

    Jance and Ryan have both done a tremendously great job with videos and home workouts, really effcient with little to none equipment required. Go check their posts.

    For max results, aim to reach muscle failure. Ex; max reps/concentric failure, immediately followed by slow 10 sec. eccentric and/or isometric work.

    #570
    Daniel Mattison
    Participant

    I assume you refer to their IG profiles? Will do, and thank you!

    #579
    Eric Falstrault
    Participant

    Check YouTube 5 rings for Jance and Vipar for Ryan

    #616
    Jance Footit
    Keymaster

    5 Rings Barbell, instagram, facebook, and youtube.
    VIPAR on all the above as well.
    Thank you Eric

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