12 week Chinup Program

Login Forums Strength Training 12 week Chinup Program

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #790
    Joseph Gilfedder
    Participant

    I know Charles talked about taking people from 0-12 chinups in 12 weeks. I know the 30 second eccentric reps, isometric pauses at different points, and focus on bicep strengthening is critical, but I was curious as to how to best structure and periodize a program with this goal in mind.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.

Check Out Our New Webinar Series Packages