12 week Chinup Program

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  • May 11, 2020 at 4:46 pm #790
    Joseph Gilfedder
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    I know Charles talked about taking people from 0-12 chinups in 12 weeks. I know the 30 second eccentric reps, isometric pauses at different points, and focus on bicep strengthening is critical, but I was curious as to how to best structure and periodize a program with this goal in mind.

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