Reply To: Best way to combine Ultimate Arms Program with monthly program

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#992
Bryan Fauver
Participant

Hello,

Could the same type of split be used on the monthly fat loss program? If so, would you train the eBook (arms) program 3x/week along with the monthly program that is done 3x/week as well? If this is the case you would hit your 6th arm workout in two weeks, and then move to the next phase in the e book. I hope my question makes sense lol.