Reply To: Fat Adaptation for Athletes

Login Forums Nutrition Fat Adaptation for Athletes Reply To: Fat Adaptation for Athletes

#984
Adrienne Smith
Participant

Simple answer, No.
Now, if the athlete has insulin issues, is severely over weight, or major hormone imbalances then this may be a good option to try. It may be even just simply doing very low carbs ratio for a short time and not completely make him "fat adapted".