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    Login › Forums › Strength Training › The Use of Bands & Chains › Reply To: The Use of Bands & Chains

Reply To: The Use of Bands & Chains

Login › Forums › Strength Training › The Use of Bands & Chains › Reply To: The Use of Bands & Chains

July 12, 2020 at 10:57 am #981
Martin Jahn
Participant

As I remember Charles correctly, 100+kg on the flat bench to use bands/chains for results without wasting training tools/potentials...

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