Reply To: S&C for JJ/Grappling by Gordon Ryan

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#980
Martin Jahn
Participant

Thanks Eric for your opinion on this! You think his style of training is anyways better than NO strength & conditioning training in his case (take gear out of equation)?

Danaher seems to be the key as even Nick Rod is very dominant (ADCC, Kasai...) at “only“ Highschool wrestling + less than 2 years in JJ...