Hey Martin, actually, I’m scared to look at his DVD, there is not one good comment on it for those I know who got it. The guy is still relentless and works with one of the best, Danaher. He obviously takes some special gear as well, so training is not rocket science for him and the other wrestler Nicky. those guys are technically flawless and in this case, being strong and heavy is a definite plus, no matter what training you do. They are the best team and train like it.