Reply To: post workout carb choices

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I happened to screenshot an image that was once posted on the strength sensei legacy Instagram account.
"Smart carbohydrate food choice to replenish your glycogen stores
A good carbohydrate for your post workout meal answers three requirements:
-low in fructose
-high insulin index
-high in glucose"
The post than has check mark above the following:
"Apricots, kiwis, pineapples, white rice with maple syrup, rice cake with jam"
And an "X" mark above:
"bananas, grapes and mangoes"
I still have the image but not sure how to post it here.