Reply To: Mobility Routines
Hard to describe mobility routines on a forum, but as a general rule, I think you should take every joint in your body through it's full ACTIVE range of motion every day. Slow and controlled is the name of the game and spend time controlling the spots where it's the hardest as that's where you likely need the most work. Mobility is nothing more than strength and stability at specific joint ranges of motion, which can only be cemented in CNS through active muscular contraction. Hope that makes sense.