Reply To: post workout carb choices

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Ryan Faehnle

Depends on your goals, your training volume, your food intake for the rest of the day, etc. Impossible to say without doing a deep dive on the rest of the variables, but if you're around 10% body fat and doing twice per day workouts, I'd say anywhere between 75g-200g of carbs in that first meal post-workout would be fine. I know Charles used to do 200g post-workout when he was doing 2-a-days for a frame of reference based on size.