Reply To: meat and nuts before weightlifting / crossfit

Login Forums Nutrition meat and nuts before weightlifting / crossfit Reply To: meat and nuts before weightlifting / crossfit

#772
Ryan Faehnle
Participant

Anything glycolytic in nature (lactic acid buildup) will benefit from having carbs to fuel the session. You may be able to get by with having a shake or something small, but even more important is glycogen replenishment from the day before. The more volume you train with, the more carbs you eat, plain and simple! Eat tonight for tomorrow's workout!