Reply To: Fiber

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Ryan Faehnle

Great answer Jance. I will also add that if you eat enough fiber from real food, you do not need to supplement with it. I typically eat 1-2 pounds of raw greens per day in addition to fiber from fruits, grains, etc. As long as I stay consistent with it, I do not need any additional fiber. Lots of individuality on this one and the only other thing I'll add is that any changes to fiber (either adding or subtracting) should be done GRADUALLY. Give each small change 2 weeks before you make an additional change and ensure plenty of liquid as well.