Reply To: What comes after the "12 week programming"?

Login Forums Strength Training What comes after the "12 week programming"? Reply To: What comes after the "12 week programming"?

#767
Ryan Faehnle
Participant

Great question! I always encourage the "weekend warriors" to start each long-term program slightly better than you did the previous one for long term, continued progress. For a super simple example, if you started your LAST 12-week cycle with dumbbell pressing the 50 pound dumbbells for 20 reps, then try to start your new cycle pressing the 55-65lb DBs for 20 reps. Over time and through many cycles, the foundation will get broader and your peaks will get higher. Good luck!