Reply To: post workout carb choices

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Ryan Faehnle

If you are training twice per day, then having fast-acting carbs in your post-workout meal is an absolute must to optimally replenish glycogen before your next training session. This means things with sugar / high glycemic index / and having very little fat and fiber in the meal. White rice, fruit juice, dates, bananas, raw honey, etc. I personally love cream of rice cereal with raisins and real maple syrup.