Reply To: meat and nuts before weightlifting / crossfit

Login Forums Nutrition meat and nuts before weightlifting / crossfit Reply To: meat and nuts before weightlifting / crossfit

#756
Jance Footit
Keymaster

For weightlifting, yes. For crossfit, it depends on the length of the wod. If it goes on longer than 20 min, you might want to have a drink with some carbs in it. Even something like honey and salt would be a simple yet incredibly effective combo.