Reply To: Arm/Shoulder Focus
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Very sorry it has taken so long to get to this question. Hope there is still time to apply this answer. The best thing to do is multiple sessions in a day, not longer sessions. Think of it like this. If you take a car to red line and throttle it, it is much harder to recover than to just go right below redline and then back off for a little. Especially for a lagging body part it is better to teach it to grow multiple times a day than to attack it very hard once. This also gives you multiple times a day to saturate the muscle with protein, amino acids, carbs, etc. For arms you can do 2x day twice in a row, take a day off, do a 1 session day, take a day off, then repeat.