Reply To: Arm/Shoulder Focus
Very sorry it has taken so long to get to this question. Hope there is still time to apply this answer. The best thing to do is multiple sessions in a day, not longer sessions. Think of it like this. If you take a car to red line and throttle it, it is much harder to recover than to just go right below redline and then back off for a little. Especially for a lagging body part it is better to teach it to grow multiple times a day than to attack it very hard once. This also gives you multiple times a day to saturate the muscle with protein, amino acids, carbs, etc. For arms you can do 2x day twice in a row, take a day off, do a 1 session day, take a day off, then repeat.