Reply To: What comes after the "12 week programming"?

Login Forums Strength Training What comes after the "12 week programming"? Reply To: What comes after the "12 week programming"?

#750
Jance Footit
Keymaster

A million different answers here but in general you start back at the bottom of the pyramid and make a bigger foundation in hopes of reaching a higher top at the end of the next 12 week progression. This is the entirety of strength training. Always a good idea to hold a mock competition in the lifts at the end of a cycle. Mentally it's good as a refreshing point afterwards. Again, a million ways to answer it, but I think the most generalized one is GPP