Reply To: The Erectors

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Joseph Gilfedder

I find the lower back/erectors to be an extremely interesting topic . I just finished watching Charles' 52 tips video and he spoke of training the low back 5x/ week using a different exercise each day to bring it up in athletes who are weak there. I work predominantly with American football and basketball athletes where acceleration is a huge priority. How would lower back training look when looking to bring up this lagging body part?