Reply To: PLEASE READ! - cutting weight

Login Forums Cutting Weight For Sports PLEASE READ! - cutting weight Reply To: PLEASE READ! - cutting weight

Martin Jahn

Keep in mind, that you can't cut water from body fat, so the fighter/athlete should be in decent shape stepping into fight prep. I like BW max 15% above scale weight. Later the BF% must be relatively low going into the final phase of the prep (fight week).

7-10 days prior weigh-in you start the final procedures like water-load, carb-depletion, sodium restriction, hormonal balancing (Vasopresin, Cortisol), food intake -> finally emptying digestive track...