Reply To: Zinc Supplementation Protocol

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Ryan Faehnle

Great question. I recently saw a paper that showed that a zinc gluconate lozenge replenished zinc much better than a capsule, so I would go with an oral absorption form of zinc gluconate like a lozenge or a zinc tally oral solution of zinc sulfate. Dosage would range based on how low blood test scores were, but a range of 10mg per day for mildly deficient folks to 50mg per day for severe zinc deficiency would do the trick.