Reply To: Grip Strength Training

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#623
Jonathan Dunn
Participant

Dang! This one segment is worth a year's membership. Thank you, Adriane, for the fantastic explanation and instruction. No more sitting on the deck and mindlessly closing the grippers. It's time to put some serious effort into proper crush-grip training. I had no idea that there was a "top" and "bottom" to Ironmind's grippers. Thank you!