Reply To: Routine Critique

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Jance Footit

Hey Alex, nothing wrong with what I see but the honest answer is that there are many many many roads that lead to Rome in this case. Just based on the fact that you have the equipment to do inertia safety bar good mornings means that you have the ability to do many other erector targeting variations. Also, you have low and high reps in both workouts, and you would better be served do 1 workout with mainly low heavy reps, and 1 workout with only higher reps. Also consider the low back take substantially longer to recover, so fitting this routine into a 7 day window may not be ideal. You might want to consider a 10 day cycle when doing a back specialization phase. Last thing I will leave you with is look into Jefferson deadlifts, and rounded back good mornings with your safety squat bar.