Reply To: Remote Assessment

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#574
Eric Falstrault
Participant

Hey Edward, remotely, I ask them to film certain movement from front and sides. Squats, over head squats, step up and or split squats, simple bending over forward, push ups, Y raise, sit ups. I start with that, than depending on the workout I give them, first few exercices and workouts, I might ask a few videos to see tempo, range of motion, etc. Always depending if injuries, I might be more specific. Hope this helps.