Reply To: Calisthenics

Login Forums General Questions Calisthenics Reply To: Calisthenics

#566
Eric Falstrault
Participant

Jance and Ryan have both done a tremendously great job with videos and home workouts, really effcient with little to none equipment required. Go check their posts.

For max results, aim to reach muscle failure. Ex; max reps/concentric failure, immediately followed by slow 10 sec. eccentric and/or isometric work.