Reply To: Calisthenics Login › Forums › General Questions › Calisthenics › Reply To: Calisthenics April 10, 2020 at 1:48 pm #566 Eric FalstraultParticipant Jance and Ryan have both done a tremendously great job with videos and home workouts, really effcient with little to none equipment required. Go check their posts. For max results, aim to reach muscle failure. Ex; max reps/concentric failure, immediately followed by slow 10 sec. eccentric and/or isometric work.