Reply To: Best Abdominal Exercises

Login Forums Strength Training Best Abdominal Exercises Reply To: Best Abdominal Exercises

Eric Falstrault

That's exactly it, i've seen a few research (if i can find them again when time allows it) where pull/chin ups and deadlifts activates the core and abs way more than any other exercices. But if you want to go specific with abs, I would opt for those you can add resistance such as low pulley swiss ball crunch, hanging leg raise or toes to bar, Garhammer raise. The common denominator for all these is that they all start in a fully stretch position.