Reply To: strong man training
Awesome tips guys! I also l’île to alternate lower and upper to extend time of work if the legs give it too fast, so I attach a 50 feet rope, I make them push AFAP the truck until the rope is fully extended and then they run back to the end of the rope where I have a huge tire (they could also be standing up) and they pull with their arms until the truck comes back. They can do 4 minutes on and 4 minutes off. Maybe something else to add to what Ryan and Jance suggested.