Reply To: sprint training for sport

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Ryan Faehnle

I would recommend structuring the week so that you alternate high CNS stress days (sprinting, plyometrics, lower body weights) with low CNS stress days (tempo runs, upper body strength training, mobility, etc). Start with a maximum of 2 high CNS stress days per week and see how the athlete responds. The higher your sprinting volume, the lower your strength training volume must be and vice versa.