Reply To: Sleep

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Ryan Faehnle

I see this a lot in people who use a lot of stimulants (caffeine, yohimbine, ephedrine, etc) in order to get through the day. Try abstaining from caffeine for a few weeks and see if that helps. If you already don't drink coffee or use caffeine, try a wind-down routine in the evenings with 20-30 minutes of static stretching and a hot epsom salt bath. Put 2-3 cups of epsom salts in water as warm as you can stand it and soak for 20-30 minutes. Turn off all electronics 2 hours before bed and see if all of the above helps. Best of luck!