Reply To: Books on Gymnastic Strength Training

Login Forums Strength Training Books on Gymnastic Strength Training Reply To: Books on Gymnastic Strength Training

#1236
Jaydon Allen
Participant

Christopher Sommer is worth checking out, his been on the Tim Ferriss podcast which is worth a listen
his book gymnastic bodies is quite expensive I've had a flick through it before and seems good, if your serious about gymnastics might be worth checking him out
a good book that might help as well is the supple leopard by kelly starrett which i believe charles mentioned in a video before (possibly tim ferriss podcast as well funny enough) which is joint care and motion etc

hope you find this interesting