Reply To: COVID Suggestions
you could do rows with your barbell and id give leaning back pull ups tend to be quite good
yeah just got to do what you can do
i would always have the trouble when i would do lactic acid training that someone would jump on my equipment in the middle of my round so had to quickly come up with something else no issues anymore lol
if you have not got any already fractional plates are great I can go up 1kg at a time (I'm UK) where as in the gym the jumps were normally 5kg for barbell and 2.5kg for dumbbell, they can get pricey though for such small plates lol.