Reply To: COVID Suggestions

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#1138
Jaydon Allen
Participant

I struggled finding equipment but was able to just order some today for my home gym and have quit my gym membership due to covid and the gym messing people around
I imagine you would still see gains from doing the hotel workout so could give it a try as for doing the fat loss workout
this is me looking at month 8

for chest and back i believe you would only have to swap narrow supinated chin up unless you have pull up bar if not I would swap this for something like bent over rows or deadlifts

for quads calfs abs
could still do the squat just with heels not elevated unless you have a way
standing calf instead of seated unless you sit on bench with weights on knees
switch front squat to with dumbbells
for the pulley maybe you have bands?

arms
if you cant do dips id do flat db triceps extension
hammer curl should be fine
decline DB fine
instead of thick grip Scott curls id do standing or seating reverse db curls

instead of hanging unless you have bar to hang from id replace it with doing it on the bench while incline or worse case scenario any ab exercises you have access to even sit ups etc
instead of kneeling leg curl you could do lunges with DB
the others should be fine I presume

this is me just quickly looking over it, its not perfect but its better to do something than nothing in my opinion as long as its not causing you injuries or too much headache.