Reply To: Can Someone Explain Tempo Column?

Login Forums Fat Loss Can Someone Explain Tempo Column? Reply To: Can Someone Explain Tempo Column?

#1125
Daniel Taylor-Shaut
Participant

To further clarify you start the count based on the movement.

So a pullup, a curl, a deadlift rep would all start with the third number. A back squat rep, a pushup would start with the first number.

It depends with what action the exercise begins: a lowering or a lifting? But based on that you proceed with the tempo count as I explained above for the rest of the exercise.