Reply To: 80/20 Real World Strength & Athleticism Muscles
I would be sure to include your scapular movements in the posterior chain and then say yes. So powell raises and external rotation of the shoulder and MUCH would be covered. But there would also be a lot of holes. 80/20 arguments end up becoming philosophical pissing contests. So it’s often better to just shift programming around to make sure all the bases are covered.