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    Login › Forums › Fat Loss › Can Someone Explain Tempo Column? › Reply To: Can Someone Explain Tempo Column?

Reply To: Can Someone Explain Tempo Column?

Login › Forums › Fat Loss › Can Someone Explain Tempo Column? › Reply To: Can Someone Explain Tempo Column?

September 5, 2020 at 5:19 am #1123
Daniel Taylor-Shaut
Participant

Eccentric/lowering - first number
Pause at bottom - second number
Concentric/lifting - third number
Pause - last number

Hope that helps

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