Optimizing the Women's Body

Event Date:

August 19, 2021

Event Time:

10:00 am

Event Location:

Strength Sensei Training & Education Center

The launch of Optimizing the Women’s Body Certification is in response to the ever-growing demand we have received on understanding the complexity of women’s health. This course will give you the formulas to restore function and optimize performance.

In this 3 day course you are going to learn :

  • Training during various ages and stages of a woman’s life

  • Program design for gender-specific needs

  • Movement assessment and preventing injury

  • Mindset and managing unconscious behaviors

  • Nutritional support : fat burning, increase strength and balance hormones

  • Daily workouts

  • PLUS MUCH MUCH MORE

This course is for the trainer that feels like they have hit a plateau with their female client, and who want to learn how to break through them. Leave with a blueprint to best optimize your female clients training.

About Coach Adrienne Smith

Event Timelines

1
Day 1
Day 1 ( 10am - 6pm )

Weight Loss Topics Covered:

Hormones and Causes for Weight Loss Challenges
Weight Loss Obstacles and Training Challenges
Estrogen Metabolism
Estrogen/progesterone imbalances
Estrogen detox
Birth control impacts on hormone balance and gut issues
Microbiome and Metabolic Balance
Insulin Resistance
IR, Hyperinsulinemia, and Metabolic Syndrome precursors
Body Fat Clinical Patterns to recognize
Inflammation
Impact on Training


Training for Fat loss (1-3pm)
Differences between sexes
Why weights vrs cardio
Program design
On cycle?
Movement Assessments for the program design
Movement Assessments
Restrictions impacting training from Abd issues, post-delivery, post-surg

Protocols/Tx Plans - Hormone Balance Weight Loss Plan

2
Day 2
Strength Training Topics Covered:

Genomic Influences on Strength Training and Training Program
Gender differences on the NutriGenomics
Customizing Training Program and Recovery, Injury Insight

Strength Training Differences between sexes
Gender Differences
Muscle fibers
Body shape/size

Program design
Assessments
Low back, hips, mid-back
Strength capacity
Post-Surgery and breast implants/reduction scar tissue
3
Day 3
Hypertrophy Training Topics Covered:

Differences between sexes
Muscle Mass Gain mindset and female awareness building
Muscle fibers
Body shape/size

Training - Hypertrophy and Muscle Gain
Program design
Assessments
ROM
Shoulders and areas of restriction impacting program
Transitioning Programs
Supplemental Protocol
Sorry, this event is expired and no longer available.

Event FAQs

Do I need to be a Certified Strength Coach or Personal Trainer to take this course?
Absolutely not. This course will dive deep into more advanced topics, though, so experience training and coaching and a knowledge of anatomy will help you get the most out of the course.
Can I pay in multiple payments?
Yes! Please choose the multiple payment option at checkout.
Total Seats: 60
  • Strength Sensei Training & Education Center
  • 3355 Fillmore Ridge Heights
  • Colorado Springs
  • Colorado
  • 80907
  • USA

Event Schedule Details

  • August 19, 2021 10:00 am   -   August 21, 2021 6:00 pm
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