The launch of Optimizing the Women’s Body Certification is in response to the ever-growing demand we have received on understanding the complexity of women’s health. This course will give you the formulas to restore function and optimize performance.
In this 3 day course you are going to learn :
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Training during various ages and stages of a woman’s life
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Program design for gender-specific needs
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Movement assessment and preventing injury
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Mindset and managing unconscious behaviors
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Nutritional support : fat burning, increase strength and balance hormones
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Daily workouts
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PLUS MUCH MUCH MORE
This course is for the trainer that feels like they have hit a plateau with their female client, and who want to learn how to break through them. Leave with a blueprint to best optimize your female clients training.
About Coach Adrienne Smith