Breathe Better Webinar with Paul Gagne

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Paul Gagne is a Canadian Posturologist & Strength Coach who specializes in helping athletes achieve physical superiority while reducing their risk of injury.

This webinar is a recording of a LIVE virtual webinar we hosted in December 2020 with a 45-minute Q&A at the end. The Q&A is not recorded. In this webinar, you will learn:

  • How breathing efficiency can help those with respiratory conditions such as asthma and emphysema
  • Specific breathing exercises to improve sleep and workout recovery
  • How to breathe during flexibility exercises to increase range of motion and improve the health of connective tissue
  • How to monitor your breathing efficiency progress
  • How breathing efficiency influences posture and nervous system health

This course is for you if you’re looking for ways to improve your or your client’s performance and overall health and well being. These systems can be implemented in all coaching scenarios, including virtual.

Eric Falstrault

Old school PICP 5 Author of the strength code and Roll Strong(er) Head coach/owner Bodhifit