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Breathe Better Webinar with Paul Gagne
Paul Gagne is a Canadian Posturologist & Strength Coach who specializes in helping athletes achieve physical superiority while reducing their risk of injury.
This webinar is a recording of a LIVE virtual webinar we hosted in December 2020 with a 45-minute Q&A at the end. The Q&A is not recorded. In this webinar, you will learn:
- How breathing efficiency can help those with respiratory conditions such as asthma and emphysema
- Specific breathing exercises to improve sleep and workout recovery
- How to breathe during flexibility exercises to increase range of motion and improve the health of connective tissue
- How to monitor your breathing efficiency progress
- How breathing efficiency influences posture and nervous system health
This course is for you if you’re looking for ways to improve your or your client’s performance and overall health and well being. These systems can be implemented in all coaching scenarios, including virtual.
Combat Sports Dojo
*Attention* Please join the Dojo of Strength Forum on Facebook! As the community of coaches and athletes continue to grow, we want everyone to have the opportunity to share what they've learned. While the forum here is still up for reference, our coaches will respond on the Facebook group more actively! Thank you so much.
Dojo for Women
*Attention* Please join the Dojo of Strength Forum on Facebook! As the community of coaches and athletes continue to grow, we want everyone to have the opportunity to share what they've learned. While the forum here is still up for reference, our coaches will respond on the Facebook group more actively! Thank you so much.
Dojo High Performance Package
*Attention* Please join the Dojo of Strength Forum on Facebook! As the community of coaches and athletes continue to grow, we want everyone to have the opportunity to share what they've learned. While the forum here is still up for reference, our coaches will respond on the Facebook group more actively! Thank you so much.