Archive
Monthly Archives: October 2020

Dojo High Performance Package Month 9

Dojo High Performance Package Month 9

Ann and Chris Frederick of Strect to Win

DOG BONE CHIN UPS

Q&A FROM OLD DOJO - LOTS OF GEMS

IN SEASON TRAINING RULES

JOSH BRYANT - IMPROVE GRIP FOR DEADLIFTS

      *Programs now have a video demo to them. Click the exercise name in the PDF to be shown the demo